07/03/2026
12:00 pm - 12:15 pm
When milk supply feels low, many parents wonder if supplements, teas, or special foods—often promoted as lactation boosters—can help. While some products may offer modest support, most supply challenges are linked to how often and effectively milk is removed. Understanding what truly impacts milk production is key to feeling confident and empowered. This session explores Lactation boosters and busts, separating fact from myth and giving parents practical guidance.
Lactation boosters and busts
- Milk removal matters: Why frequent and effective feeding or pumping is the foundation of supply.
- Supplements & research: What current evidence says about popular galactagogues and supply-boosting products.
- Nutrition & hydration: How food and fluids play a role in milk production and your overall well-being.
- Other supportive strategies: Gentle, practical ways to encourage healthy supply.
This First Friday FAQs class begins with 15 minutes of expert guidance on lactation support, followed by an open Q&A where parents can ask questions, share experiences, and feel supported in a welcoming community.
Enrollment information
Before registering, please complete the Client Enrollment Form. This one-time form ensures we can provide the most effective, personalized experience for your parenting journey.
Join us for this informative session and gain practical strategies, confidence, and reassurance to support your breastfeeding journey while understanding what really works to sustain milk supply.