Those first few days with your baby are filled with questions—especially when it comes to feeding. One of the most common concerns we hear is, “Is my baby getting enough?”
The good news is that your baby gives you signs. By watching feeding patterns, wet diapers, and stool changes, you can feel more confident that things are going well.
We’ve created a simple Breastfeeding Log to help you track the first week.
What’s normal in the first week
In the early days of breastfeeding, your baby is learning, your body is adjusting, and everything is new—for both of you.
Here’s what we want families to focus on:
- Feeding at least 8 or more times in 24 hours. It is also very normal to feed 16 or more times.
- Watching wet diapers increase each day
- Noticing stool color changes from dark to yellow
These are some of the most reliable signs that feeding is going well.
Your breastfeeding log
Tracking feedings and diaper output can help you feel reassured and spot patterns early. Use this simple log during your baby’s first days:
Day 1
Feed 8 or more times. Tally the feedings:
Tally:
Wet diapers:
Black tarry stools:
Day 2
Feed 8 or more times. Tally the feedings:
Tally:
Wet diapers:
Black or brown stools:
Day 3
Feed 8 or more times. Tally the feedings:
Tally:
Wet diapers:
Brown stools:
Day 4
Feed 8 or more times. Tally the feedings:
Tally:
Wet diapers:
Yellow seedy stools:
Day 5
Feed 8 or more times. Tally the feedings:
Tally:
Wet diapers:
Yellow seedy stools:
Day 6
Feed 8 or more times. Tally the feedings:
Tally:
Wet diapers:
Yellow seedy stools:
How to know things are going well
As the days go on, you’ll likely notice a rhythm forming. If your baby is:
- Feeding frequently
- Having more wet diapers each day
- Transitioning to yellow stools by days 4–5
These are reassuring signs that your baby is getting enough milk.
When to ask for help
It’s always encouraged to reach out for support—early support can make a big difference. Consider connecting with a lactation consultant or nurse if:
- Feedings feel painful or stressful
- Your baby is very sleepy and difficult to wake for feeds
- Diaper counts are lower than expected
- You’re feeling unsure or would simply like reassurance
Breastfeeding is a learning process for both you and your baby
With the right support and a simple way to track progress, you can feel more confident each day.
At Transitions Into Parenting, we’re here to support you from pregnancy through your baby’s second year—with expert guidance, classes, and ongoing support when you need it most.