12/03/2027
11:00 am - 11:15 am
Support your pregnancy journey with the Prenatal Yoga Series from Transitions Into Parenting. This on-demand series includes pre-recorded sessions for each trimester, pelvic floor support, relaxation, and preparation for birth, allowing you to practice conveniently from home. After registration, you’ll receive an email with access to the full series.
December 2027 Prenatal Yoga Series
This comprehensive prenatal yoga series includes practices designed to support your changing body throughout pregnancy:
- Prenatal Yoga Introduction: Learn the foundations of safe prenatal yoga and ways to modify poses during pregnancy.
- Pelvic Floor Yoga: Explore movements that support pelvic floor strength, stability, birth preparation, and postpartum recovery.
- First Trimester: Choose from 25-minute and 45-minute sessions designed for gentle movement and early pregnancy comfort.
- First and Second Trimester: A 60-minute session designed to support the transition into the middle months of pregnancy.
- Second Trimester: 25-minute and 45-minute sessions focused on flexibility, circulation, and easing common pregnancy discomforts.
- Second and Third Trimester: A 60-minute session supporting comfort, alignment, and preparation for labor.
- Third Trimester: 25-minute and 45-minute sessions focused on relaxation and relieving common late-pregnancy discomforts.
- Prenatal Yoga on the Ball: Pregnancy-friendly exercises to support balance, posture, and strength.
- Bonus Videos: Includes Yoga Nidra for relaxation and Prenatal Labor Partner Techniques to help prepare for birth together.
December 2027 Prenatal Yoga Safety & Waiver
Your safety is our priority. Please consult your healthcare provider before beginning prenatal exercise. By registering, you acknowledge the risks associated with prenatal exercise and accept responsibility for your participation.
By registering for this program, you confirm that you understand the potential risks of prenatal exercise and agree to release Transitions Into Parenting, Inc., its staff, and agents from liability for injuries or damages arising from participation, except where prohibited by law.
How to Access the Prenatal Yoga Series
After registration, you’ll receive an email with instructions and a link to access the recorded prenatal yoga sessions. The series can be completed at your own pace and revisited throughout your pregnancy.
Meta Description:
On-demand prenatal yoga with trimester-specific sessions, pelvic floor support, relaxation, and birth preparation. Practice from home at your own pace.