Date/Time
01/07/2025
11:00 am

Class Type


Prenatal yoga - recorded series available Experience the benefits of prenatal yoga

Prenatal yoga can enhance sleep quality, reduce pregnancy-related stress, and build endurance and strength for labor. Join Wren Patel, a Registered Nurse and prenatal yoga teacher with expertise in Ayurveda Yoga, Reiki, Sound Healing, Yoga Nidra, and Trauma-Informed Yoga, to discover how prenatal yoga can support your journey.

What to expect from the prenatal yoga series

Informative session: Begin with an optional session on introduction to prenatal yoga and postpartum pelvic floor care. Learn about its benefits, safety tips, and the importance of consulting your healthcare provider.

Access to recorded prenatal yoga series: Enjoy a comprehensive series of prenatal yoga classes, tailored for different trimesters and needs. Practice at your convenience with Wren’s expert guidance. The series includes:

– Prenatal Yoga/Info Intro

– Prenatal Yoga Pelvic Floor

– 1st Trimester: 25-min & 45-min sessions

– 1st/2nd Trimester: 60-min session

– 2nd Trimester: 25-min & 45-min sessions

– 2nd/3rd Trimester: 60-min session

– 3rd Trimester: 25-min & 45-min sessions

– Prenatal Yoga on the Ball (any trimester)

– Bonus Videos: Yoga Nidra & Prenatal Labor Partner Techniques

Informed consent and liability waiver

To ensure a safe and effective experience, please discuss any concerns with our team and get clearance from your healthcare provider before starting.

By registering, you acknowledge understanding the risks associated with physical activities and agree to release Transitions Into Parenting, Inc., its employees, and agents from any liability related to personal injuries or damages.

Informed consent and liability waiver details

By registering hereunder, I certify that I have been informed and understand that there is always some unavoidable risk of injury associated with physical activities and the services provided. Additionally, I have had full opportunity to discuss all my concerns about the foregoing risks. I have also made all inquiries and investigations to my satisfaction related to such risks, including but not limited to my unique health risks if any, and have had full opportunity to discuss with my medical professionals related to such risks. I hereby accept and assume, without reservation, all risks associated with my participation in the services provided by Wren Wellness and Transitions Into Parenting, Inc. I release and hold Transitions Into Parenting, Inc. its employees, and its agents harmless against any liability, damage, and/or expenses, including all attorneys’ fees and court costs arising out of or in connection with actions, claims, and/or damages resulting in personal injuries and disabilities (physical and/or psychological) that I might incur as a result of the service provided today.  I understand that additional treatments may be recommended and/or necessary for maintenance.

Register below to signify your electronic signature and embark on this enriching Transitions Into Parenting prenatal yoga experience.

Register Now