Date/Time
11/05/2024
11:00 am - 12:00 pm
Prenatal Yoga has been shown to improve sleep quality, reduce stress and common undesirable effects of pregnancy, as well as increase endurance and strength for pregnancy and labor.
Discover the many benefits of Prenatal Yoga with Wren Patel, a dedicated Registered Nurse and Prenatal Yoga teacher. Wren brings a wealth of knowledge to the mat, combining her expertise as an Ayurveda Yoga specialist, Reiki Master, Sound Healing Facilitator, and experience in Yoga Nidra and Trauma-Informed Yoga.
What to Expect from the Prenatal Yoga series
1. Informative Session: Start with an optional informational session on prenatal yoga and postpartum pelvic floor care. Learn about the proven benefits, safety considerations, and the importance of consulting with your healthcare provider for clearance
2. Access to Recorded Prenatal Yoga Series: Immerse yourself in a comprehensive prenatal yoga series, carefully crafted by our Transitions Into Parenting team. Enjoy the flexibility of practicing at your leisure, guided by Wren’s expertise. The series covers pelvic floor and pregnant body awareness, trimester-specific yoga, and labor partner comfort techniques. Our team will email the full prenatal yoga series to view and practice at your leisure.
Prenatal Yoga Series Includes the Following Classes:
- Prenatal Yoga/Info Intro
- Prenatal Yoga Pelvic Floor
- Prenatal Yoga 1st Trimester-25 minutes
- Prenatal Yoga 1st Trimester-45 minutes
- Prenatal Yoga 1st/2nd Trimester-60 minutes
- Prenatal Yoga 2nd Trimester- 25 minutes
- Prenatal Yoga 2nd Trimester-45 minutes
- Prenatal Yoga 2nd/3rd Trimester-60 minutes
- Prenatal Yoga 3rd Trimester-25 minutes
- Prenatal Yoga 3rd Trimester-45 minutes
- Prenatal Yoga on the Ball any Trimester
- Prenatal Yoga Bonus Video-Yoga Nidra
- Prenatal Yoga Bonus Video-Prenatal Labor Partner Techniques
Informed Consent and Liability Waiver
To ensure your safety and the best possible experience, we prioritize open communication. We encourage you to discuss any questions or concerns with our team. Obtain clearance from your healthcare provider before participating in the exercise.
Informed Consent and Liability Waiver Details
By registering hereunder, I certify that I have been informed and understand that there is always some unavoidable risk of injury associated with physical activities and the services provided. Additionally, I have had full opportunity to discuss all my concerns about the foregoing risks. I have also made all inquiries and investigations to my satisfaction related to such risks, including but not limited to my unique health risks if any, and have had full opportunity to discuss with my medical professionals related to such risks. I hereby accept and assume, without reservation, all risks associated with my participation in the services provided by Wren Wellness and Transitions Into Parenting, Inc. I release and hold Transitions Into Parenting, Inc. its employees, and its agents harmless against any liability, damage, and/or expenses, including all attorneys’ fees and court costs arising out of or in connection with actions, claims, and/or damages resulting in personal injuries and disabilities (physical and/or psychological) that I might incur as a result of the service provided today. I understand that additional treatments may be recommended and/or necessary for maintenance.
Register below to signify your electronic signature and embark on this enriching Transitions Into Parenting Prenatal Yoga experience.