Date/Time
07/01/2025
11:00 am - 12:00 pm

Class Type


Discover the benefits of the prenatal yoga series Prenatal yoga - recorded series available

The Prenatal yoga series offers numerous advantages for expecting mothers, including better sleep quality, reduced stress, and enhanced strength for labor. Join Wren Patel, a Registered Nurse and Prenatal Yoga instructor skilled in Ayurveda Yoga, Reiki, Sound Healing, Yoga Nidra, and Trauma-Informed Yoga, to learn how prenatal yoga can support your journey.

What to expect from the yoga series

Informative session: Begin with an optional session on prenatal yoga and postpartum pelvic floor care. Learn about benefits, safety tips, and the importance of consulting your healthcare provider.

Access to recorded series: Enjoy a variety of prenatal yoga classes tailored for different trimesters and needs. Practice at your own pace with Wren’s expert guidance, including:

– Prenatal Yoga/Info Intro

– Prenatal Yoga Pelvic Floor

– 1st Trimester: 25-min & 45-min sessions

– 1st/2nd Trimester: 60-min session

– 2nd Trimester: 25-min & 45-min sessions

– 2nd/3rd Trimester: 60-min session

– 3rd Trimester: 25-min & 45-min sessions

– Prenatal Yoga on the Ball (any trimester)

– Bonus Videos: Yoga Nidra & Prenatal Labor Partner Techniques

Informed consent and liability waiver

To ensure a safe and effective experience, please discuss any concerns with our team and obtain clearance from your healthcare provider before starting.

By registering, you acknowledge understanding the risks associated with physical activities and agree to release Transitions Into Parenting, Inc., its employees, and agents from any liability related to personal injuries or damages.

Informed consent and liability waiver details

By registering, I certify that I have been informed of and understand the inherent risks of injury associated with physical activities and the services provided. I have had the opportunity to discuss these risks, including any unique health risks, with my medical professionals. I accept and assume all risks related to my participation in the services provided by Wren Wellness and Transitions Into Parenting, Inc. I release and hold harmless Transitions Into Parenting, Inc., its employees, and agents from any liability, damage, and/or expenses, including legal fees, arising from actions or claims resulting in personal injuries or disabilities (physical and/or psychological) incurred from the services provided. I understand that additional treatments may be recommended for maintenance.

Ready to join us?

Register below to provide your electronic signature and embark on this enriching Prenatal Yoga experience with Transitions Into Parenting.

Register Now