Honoring Chicago’s breastfeeding-friendly workplaces of 2025
World Breastfeeding Week 2025 (August 1–7), led globally by the World Alliance for Breastfeeding Action (WABA), returns with the theme: “Prioritise Breastfeeding: Create Sustainable Support Systems.” This theme calls on employers, communities, healthcare providers, and policymakers to create lasting structures that support breastfeeding families at every stage—especially in the workplace. At Transitions Into Parenting, we’re […]
A simple guide for inclusive & compliant lactation spaces
Actionable steps for human resources (HR) and facilities teams to improve lactation spaces As more parents return to work while continuing to breastfeed, a clean, private, and functional lactation space is more than just a legal requirement—it’s a reflection of your organization’s commitment to supporting working families. Providing a dedicated space demonstrates respect for both […]
Why personalized lactation support matters
At Transitions Into Parenting, we love supporting families through our weekly educational sessions and support groups. These group-based resources offer valuable information and a strong sense of community. But when it comes to breastfeeding and returning to work, sometimes you need more than general advice—you need personalized lactation support. Our certified lactation consultants are here to […]
Preparing for the fourth trimester
Preparing for the Fourth Trimester with tips on recovery, newborn care, and mental health for a smoother transition from womb to world.
SLEEP tips for new parents
Sleep is something every new parent craves but often struggles to get. Between nighttime feedings, newborn day-night confusion, and adjusting to a new routine, rest can feel impossible. However, with a few strategies and some support, you can improve your sleep and recover during those early months. At Transitions Into Parenting, we understand how crucial […]
Five reasons to outsource lactation room management
“We have a Mothers’ Room,” many companies proudly say when asked about their support for breastfeeding employees. But a well-equipped lactation space is just the beginning. Managing these rooms can be complex, time-consuming, and a sensitive matter. Without expert management, even the best space won’t provide the ongoing support breastfeeding parents need. Outsourcing lactation room […]
Returning to work checklist for the breastfeeding parent
Returning to work after maternity leave is a major life transition for parents. While you may feel excited at the thought of putting on a real pair of pants and getting back to the job you love, the reality of balancing the demands of a career with breastfeeding and pumping can feel overwhelming. However, with […]
5 tips for postpartum pelvic floor recovery
By Wren Patel, RN MSN Have you ever heard of someone needing to cross their legs to avoid leaking each time they laugh, sneeze, or cough just because they’ve had kids? This does not have to be our fate! Read on to learn my top 5 tips for postpartum pelvic floor recovery and avoid the […]
Newborn snuggles to high school hugs
We use touch as a form of communication and as a way to care for one another. Because we use this form of body language so regularly and since it’s such a natural part of our daily interactions, you might not always recognize its significance. However, it is a powerful tool for bonding with your […]
Celebrating Chicago’s best in workplace lactation support
World Breastfeeding Week (WBW), celebrated from August 1-7, is a global initiative to raise awareness and promote breastfeeding. In honor of this important initiative, let’s celebrate some Chicago area companies for their exceptional workplace lactation support for nursing parents. Each of these companies goes above and beyond the legal requirements to create a nurturing family-friendly […]