07/03/2026
11:00 am - 11:30 am
Enhance your pregnancy wellness with the July 2026 Prenatal Yoga series from Transitions Into Parenting. This on-demand program features pre-recorded sessions designed for each trimester and the pelvic floor, allowing you to practice safely and conveniently at home. Once you register, you’ll receive an email with the link to access the complete series anytime.
What’s included
This series offers comprehensive guidance for prenatal health, supporting both physical and emotional well-being:
- Prenatal yoga/info intro: Learn the basics of safe prenatal yoga and how to adjust poses for each stage of pregnancy.
- Prenatal yoga pelvic floor: Strengthen your pelvic muscles to support stability, labor preparation, and postpartum recovery.
- 1st trimester sessions: 25-minute and 45-minute classes focused on gentle movement and early pregnancy comfort.
- 1st/2nd trimester session: 60-minute class bridging early to mid-pregnancy.
- 2nd trimester sessions: 25-minute and 45-minute sessions to improve circulation, relieve tension, and maintain flexibility.
- 2nd/3rd trimester session: 60-minute class supporting alignment, comfort, and preparation for labor.
- 3rd trimester sessions: 25-minute and 45-minute classes designed to ease discomfort and promote relaxation.
- Prenatal yoga on the ball: Exercises for any trimester to enhance balance, posture, and core strength.
- Bonus videos: Includes Yoga Nidra for relaxation and Prenatal Labor Partner Techniques to prepare together for birth.
July 2026 Prenatal Yoga safety & waiver information
Your safety is our priority. Please consult your healthcare provider before starting this program. By registering, you acknowledge the risks of prenatal exercise and release Transitions Into Parenting, Inc., its staff, and agents from liability for injuries or damages.
By signing up, you confirm your understanding of the risks of prenatal exercise, have consulted your healthcare provider as needed, and accept responsibility for participation. This release covers any potential injuries or medical expenses incurred during the program.
How to access
Provide your electronic signature to start the July 2026 Prenatal Yoga series. Practice at your own pace, strengthen your body, support your well-being, and confidently prepare for labor and postpartum recovery.