05/01/2026
11:00 am - 11:30 am
Start your pregnancy wellness journey with the May 2026 Prenatal yoga series from Transitions Into Parenting. This flexible, on-demand program offers pre-recorded sessions designed for each trimester and the pelvic floor, allowing you to practice safely and effectively from the comfort of your home. Once you register, we’ll email you the link to access the entire series and begin your guided practice at your own pace.
May 2026 Prenatal yoga series
This series provides a comprehensive approach to prenatal wellness, supporting both physical and emotional health throughout pregnancy:
- Prenatal Yoga/Info Intro: Learn the fundamentals of prenatal yoga, including safety tips and modifications for each trimester.
- Prenatal Yoga Pelvic Floor: Strengthen and support your pelvic muscles for improved stability, birth preparation, and postpartum recovery.
- 1st Trimester Sessions: 25-minute and 45-minute classes tailored to early pregnancy needs, focusing on gentle movement and breathwork.
- 1st/2nd Trimester Session: A 60-minute class bridging the transition between early and mid-pregnancy.
- 2nd Trimester Sessions: 25-minute and 45-minute sessions to support comfort, flexibility, and circulation as your body changes.
- 2nd/3rd Trimester Session: A 60-minute session preparing your body for the final trimester and birth.
- 3rd Trimester Sessions: 25-minute and 45-minute classes designed to relieve tension, improve mobility, and promote relaxation.
- Prenatal Yoga on the Ball: Exercises suitable for any trimester to improve posture, core stability, and balance.
- Bonus Videos: Includes Yoga Nidra for deep relaxation and Prenatal Labor Partner Techniques to prepare for birth together.
May 2026 Prenatal yoga safety & waiver
Your safety is our top priority. Before beginning the series, consult your healthcare provider to ensure these exercises are appropriate for you. By registering, you acknowledge the inherent risks of physical activity and release Transitions Into Parenting, Inc., its staff, and agents from liability for any injuries or damages that may occur.
Waiver details
By signing up, you confirm your understanding of the risks of prenatal exercise, have consulted your healthcare provider as needed, and accept responsibility for your participation. This release covers any potential injuries or medical expenses incurred while engaging in the program.
How to get started
Provide your electronic signature to gain access to the full May 2026 Prenatal Yoga series, an enriching program designed to enhance your strength, flexibility, and emotional well-being throughout pregnancy. Enjoy the freedom to practice on your schedule while building confidence and preparing your body for labor and postpartum recovery.