11/06/2026
11:00 am - 11:30 am
Support your pregnancy journey with the November 2026 Prenatal yoga series from Transitions Into Parenting. This on-demand program features pre-recorded sessions tailored for each trimester and the pelvic floor, giving you the flexibility to practice safely at home. After registration, you’ll receive an email with the link to access the full series anytime.
What’s included
This series provides holistic guidance for prenatal wellness, addressing both physical and emotional well-being:
- Prenatal yoga/info intro: Learn the foundations of safe prenatal yoga and how to modify poses for each stage of pregnancy.
- Prenatal yoga pelvic floor: Strengthen your pelvic muscles to support stability, birth preparation, and postpartum recovery.
- 1st trimester sessions: 25-minute and 45-minute classes designed for early pregnancy comfort and gentle movement.
- 1st/2nd trimester session: 60-minute class to transition smoothly from early to mid-pregnancy.
- 2nd trimester sessions: 25-minute and 45-minute classes to ease tension, improve circulation, and maintain flexibility.
- 2nd/3rd trimester session: 60-minute class to support comfort, alignment, and preparation for labor.
- 3rd trimester sessions: 25-minute and 45-minute classes focused on relieving discomfort and enhancing relaxation.
- Prenatal yoga on the ball: Exercises suitable for any trimester to improve balance, posture, and core strength.
- Bonus videos: Includes Yoga Nidra for relaxation and Prenatal Labor Partner Techniques to prepare for birth together.
November 2026 Prenatal Yoga safety & waiver
Your safety is our priority. Consult your healthcare provider before beginning this program. By registering, you acknowledge the inherent risks of prenatal exercise and release Transitions Into Parenting, Inc., its staff, and agents from liability for injuries or damages.
By signing up, you confirm your understanding of the risks of prenatal exercise, have consulted your healthcare provider as needed, and accept responsibility for participation. This release covers any potential injuries or medical expenses incurred during the program.
How to access
Provide your electronic signature to begin the November 2026 Prenatal Yoga series. Practice at your own pace, strengthen your body, nurture your well-being, and confidently prepare for labor and postpartum recovery.