09/04/2026
11:00 am - 11:30 am
Support your pregnancy journey with the September 2026 Prenatal yoga series from Transitions Into Parenting. This on-demand program offers pre-recorded sessions for each trimester and the pelvic floor, allowing you to practice safely and conveniently at home. After registration, you’ll receive an email with the link to access the full series anytime.
September 2026 Prenatal yoga series
This series provides comprehensive guidance for prenatal wellness, focusing on both physical and emotional well-being:
- Prenatal yoga/info intro: Learn the foundations of safe prenatal yoga and how to modify poses for each stage of pregnancy.
- Prenatal yoga pelvic floor: Strengthen your pelvic muscles to support stability, birth preparation, and postpartum recovery.
- 1st trimester sessions: 25-minute and 45-minute classes designed for early pregnancy comfort and gentle movement.
- 1st/2nd trimester session: 60-minute class to transition smoothly from early to mid-pregnancy.
- 2nd trimester sessions: 25-minute and 45-minute classes to ease tension, improve circulation, and maintain flexibility.
- 2nd/3rd trimester session: 60-minute class to support comfort, alignment, and preparation for labor.
- 3rd trimester sessions: 25-minute and 45-minute classes focused on relieving discomfort and enhancing relaxation.
- Prenatal yoga on the ball: Exercises suitable for any trimester to improve balance, posture, and core strength.
- Bonus videos: Includes Yoga Nidra for relaxation and Prenatal Labor Partner Techniques to prepare for birth together.
September 2026 Prenatal yoga series safety & waiver
Your safety is our priority. Please consult your healthcare provider before starting the program. By registering, you acknowledge the risks associated with prenatal exercise and release Transitions Into Parenting, Inc., its staff, and agents from liability for any injuries or damages.
By signing up, you confirm your understanding of the risks of prenatal exercise, have consulted your healthcare provider if needed, and accept responsibility for participation. This release covers any injuries or medical expenses incurred during the program.
How to access
Provide your electronic signature to start the September 2026 Prenatal Yoga series. Practice at your own pace, strengthen your body, nurture your well-being, and prepare confidently for labor and postpartum recovery.